Ok I did this is 45 minutes cause that is what the wife said I had time for!
Legs-Squats: I did them very low all below parallel
135x1- 185x10 205x10 225x10 245x8
Leg Press 3 plates each sidex10 5 plates each side x 10
Standing SH press 135x6 145x6 155x3
Shrugs 225x10 315x10 405x10 455x10 505x10 225x10
Lateral raises 30x10 35x8 40x6

Highlights: I got the work out in and done in time. I hit a PR on the standing presses 155x3!

Lowlights: I left off some exercises due to time constraints

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