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Legs and shoulders

Posted on: 2006/10/29, 08:45 PM by: 7707mutt
 
GM barx10 95x10 105x8 135x8 155x8
SLDL 135x10 185x10 225x8
Leg presses 270x8 360x8 450x8 540x8

Military presses barx10 55x10 75x8 105x8 135x2 (lol)
Shrugs 225x10 275x10 315x10 365x10 405x10 455x6
Highlights HIT 455x6 for shurgs and 135x2 while not 135x10 that I was used to is a great feeling!

Lowlight: A spot on my lower back(left by the belt line) is "out" and I can not seem to pop it back in.

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