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Legs and shoulders

Posted on: 2005/10/16, 06:18 PM by: 7707mutt
 
135x12 185x10 225x10 275x8 315x3 335x1 375x2
Standing barbell presses 135x5 135x5 155x6 165x5
Shrugs 225x10 275x10 315x8 405x10
Seated machine shoulder presses 120x01 150x5 170x10 190x3

Highlights did some shrugs

Lowlights: got only 4 hours sleep sure this is why squats sucked.

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