Squats 135x10 145x10 155x10 165x10 175x10 185x10 195x10 205x10 215x10 225x9 235x4
SLDL 225x5 245x6 275x8

Seated sh presses 135x9 145x7 155x6
standing arnold presses 50x8 60x6
Shrugs 225x10 275x10 315x10 365x10 385x10 405x10 455x10 475x8 505x8

Highlights: Well I almost hit my goal of 10 sets of 10 reps for squats and shrugs.

Lowlights: That it ended.

Note: I took over a week off. I felt rundown and that the gym was work.

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