Menu
Home
Workouts
Find workouts
My workouts
Calendar
Exercises
Community
Forums
FLogs
Groups
Resources
Exercise resources
Nutrition resources
My Calendar
<< Back to list
Legs and shoulders
Posted on: 2005/01/20, 08:16 PM by:
7707mutt
Warm up 2 sets of leg ext 70x12 70x10
squats 135x10 185x10 225x20 275x8 315x5 315x2
Ham curls 70x10 90x 10 125x4
Shoulder Presses 45x10 65x10 95x10 115x8 135x2
Super Set Lateral Raises/Rear Delts 25x10 30x10
Shrugs 225x12 275x10 315x10 335x8 365x4
Highlights 315x5 Legs are Fried
Lowlights NONE
Comments
Search on FreeTrainers.com