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Legs and shoulders

Posted on: 2005/01/20, 08:16 PM by: 7707mutt
 
Warm up 2 sets of leg ext 70x12 70x10
squats 135x10 185x10 225x20 275x8 315x5 315x2
Ham curls 70x10 90x 10 125x4

Shoulder Presses 45x10 65x10 95x10 115x8 135x2
Super Set Lateral Raises/Rear Delts 25x10 30x10
Shrugs 225x12 275x10 315x10 335x8 365x4

Highlights 315x5 Legs are Fried
Lowlights NONE

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