Warm up 2 sets of leg ext 35x20 70x15
squats 185x10 205x10 225x10 245x8 275x6 315x2 (see highlights)
ham curls 70x10 100x10 125x6

Sh BB presses 45x10 65x10 85x10 105x10
lat raises/rear delts superset
25x10 30x10 35x10
shrugs 275x10 295x10 315x10 335x7 355x6 (see highlights)

Highlights: Hit 315x2 on my squats I know that does not seem a lot but to me it is progress. Also hit 355 on the last set of shrugs...it is a big deal since I used just chalk, no straps and deadlifted it off the floor.

Lowlights: That the workout ended.

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