<< Back to list
Legs and Shoulders
Posted on: 2004/12/03, 10:52 PM
by:
7707mutt
Squats 95x10 135x10 155x10 175x10 205x10 225x7
leg ext 70x10 90x10 100x10 110x10
ham curl 70x10 90x10 100x10
Shoulder press BTN-45x10 65x10 85x10 95x10 115x10 125x7
lateral raises/reare delts 25x10 30x10 35x10
Shrugs 225x10 275x10 295x10 305x10 315x10
Upright rows 80x10 60x8
Highlights: legs! NUFF SAID
Lowlights: Legs! NUFF SAID! lol
Comments