Wel ankle got better fast. Went in to do shoulders and tri, but forgot my bag and decided to do legs and Bi.

Squats 135x10 185x10 225x8 275x8 315x4 335x2
SLDL 135x10 185x10 225x10
Leg press (plates on each side listed only)
3x10 4x10 5x10

Preacher bench con curls 20x10 25x10
BB curls 80x10 90x10 100x8
Alt DB curls 30x10 35x10 40x8

Highlights: WEll the squats felt good until last se see lowlights
Lowlights: I had a great workout until last two sets of squats the bar just did not feel good.

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