Start: 8:01am
Finish: 8:58am

Warm Up: Threee minutes on the eliptical

Leg Press: 200lbsx15/300lbsx12/350lbsx10/510lbsx8
Split Squats: 15/12/10/8
BB SLDL: 45lbsx15/85lbsx12/100lbsx10/120lbsx8
Ball Tilts: 10x2
Opposite Arm/Leg Lift: 10x2

Thoughts: Must watch form on Leg Press when pushing that weight. More on my mind again today. To release some aggression I added some weight to some movements and tried to push, pull and lift them away. Sorta worked.

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