Start: 7:17am
Finish: 8:12am

Warm Up: three minutes on the mini-trampoline

SS:
Sissy Squats: BWx15/BWx12/10lbsx10/25lbsx8
Lunges: BWx15/BWx12/10lbsx10/15lbsx8
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BB SLDL: 45lbsx15/65lbsx12/85lbsx10/110lbsx8
Ball Tilts: 10x2
Stomach Vacs: 60 seconds x 2

Thoughts: Dropped a few movements today as I did this at home and don't have the proper gear. Still, a reasonable workout.

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