DB Squats: 20lbsx15/25lbsx12/30lbsx10/45lbsx8
BB SLDL: 45lbsx15/65lbsx12/75lbsx10/95lbsx8
Split Squats: 15/12/10/8xBW
Calf Raise: BWx15x3 with a five second hold at the top
Weighted Crunch: 45lbsx20x2
Thoughts: Changed the smith squats to DB Squats... addded weight to the SLDL.