<< Back to list

Legs

Posted on: 2005/10/09, 08:29 PM by: 7707mutt
 
Leg and Shoulders

Squats bar x12 135x10 225x8 275x5 315x5 335x5 375x4PR

Box squats 135x10 155x8 185x8

Standing barbell presses 135x10 155x6 175x4

Machine shoulder press 120x10 140x10 170x8

Highlights: Got 4 reps on 375!

Lowlights only hit 4 reps on the 175 shoulder presses.

Comments