Leg Day...

Three minute warm up on mini-trampoline

Full Squats: 10x70lbs/8x90lbs/8x115lbs/6x135lbs
Sissy Squats: 10x10lbs/10x10lbs/10x10lbs/10x25lbs
Ball Hamstring Curls: 10/10/10/10
Seated Calf Raises with BB: 20x70lbs/20x90lbs/20x110lbs/20x130lbs
Crunches: 15x25lbs/15x25lbs
Ball Reverse Crunches: 10/10

Was a very busy day at work... spent four hours on my feet earlier and then the rest of the day blew by... very busy... better than being bored though... I was mentally drained and didn't think I would want to exercise tonight... did anyway and it felt pretty good...

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