Squats 135x10 185x10 225x10 275x10 315x3
Leg ext 100x10 120x10 140x10
Ham curls 100x10 120x10 140x10
Leg presses(I do not know the weight of the sled) I used 3plates on each side x10 4plates x10 5 platesx5

Highlight: I got it done.

Lowlights none

---

Comments