squats:
10 x 95, 8 x 115, 6 x 135, 6 x 155

sl deadlifts:
10 x 95, 8 x 105, 8 x 105, 8 x 115

half-seated calf raises:
15 x 260, 3 x 15 x 210

leg extensions:
10 x 75, 8 x 75, 6 x 75, 6 x 75

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