squats- 135x7 175x10 225x10 245x7 135x10 175x8
Leg ext 100x12 112x10 130x8 90x6
Ham 100x10 130x10 90x12

Highlights: Ok well I went a little heavier than I had planned for squats. I am really trying to hit a little below parallel. I did that with each set. But still felt that I needed more which is why thee are 135 and 175 at the end again.

Lowlights: Very tired this week was good.
Recap: 2nd week gone and this working out in the morning is working well 1st week I had 3 days of cardio. This week I had 4 and the tempo went up a good amount on those days.

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