i felt like a baby deer when i was finished...and i was using hardly any weight.

• squats
2 x 12 x 55, 2 x 10 x 60

• sl deadlifts
2 x 12 x 70, 2 x 10 x 70

• quad extensions
12 x 50, 12 x 37.5, 2 x 10 x 37.5

• incline seated calf raises
4 x 15 x 100

abs:

• stability ball crunches
3 x 15 (superset with)
• crunches
3 x 15

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