Start: 6:53am
Finish: 7:48am

Warm Up: Three minutes on the eliptical

DB Squats: 20lbsx15/30lbsx12/40lbsx10/50lbsx8
DB SLDL: 35lbsx15/40lbsx12/45lbsx10/55lbsx8
Split Squats: 15/12/10/8

BW Calf Raises: 15/15/15 (five second hold at top)

Leg Press (for reps): 200lbsx30/200lbsx15/200lbsx15

Thoughts: Good workout today. Did the LP for fun again... mind is mostly clear.

t

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