January 27th, 2006

I knew I lied yesterday when I said I wasn't going to add another leg exercise. Is that a bad lie?

Start: 8:09am
Finish: 9:05am

Warm Up: Three minutes on the eliptical

Leg Press: 180lbsx8/280lbsx8/520lbsx8
Sissy Squats: 10lbsx8/25lbsx8/35lbsx8
Smith ATG Squats: 80lbsx8/90lbsx8/115lbsx8
Lunges: 15lbsx8/25lbsx8/35lbsx8
Ham Ball Curls: 8/8/8

Thoughts: No PR's today, but I did add the sissy squats and I worked up quiet the persperation. Dropped some core/trunk work today. But I did get some with the Ham Curls on the ball.

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