Went to the gym for my last workout before my trip tomorrow. It was wt day, so I decided to do a bit of a circuit routine. It went as follows:

5min TM
3X
3X
3X [12 sng arm BO row (15/20/25)/20incl crunches/12incline db press (10lbs)

SL DLs 12X45(bar)/12X65/12X85
Wide lat pull downs 12X50/12X60/12X70 (need to up the wt)

SS 3X
Abs: 2X 20 leg lifts/V crunches

About 10 min of really good stretching so I'm not sore when I'm stuck in the car for 2 days.

I could get in a quick cardio tomorrow morning before the trip, but I think I'm better off not to, so I won't--I think.

I'm very excited about going away! I will be pretty active and may even do some workouts. I'll check the boards and maybe put in a log entry if I can find a wifi zone.

For anyone reading this have a Very Merry Christmas (or whatever you celebrate) and a Happy New Year!!!

My 2006 goal is to do 1 or 2 unassisted pullups (;

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