Bench 135x12 185x5 225x1 245x1 275x1(littlehelp from spotter) 225x3 185x10 135x15
Sh Press 135x5 135x7 135x8 135x8
Shrugs 225x10 315x10 365x10 405x10 455x8 495x8 605x5 (held for grip work 15secs).
Behind the neck DB presses 75x10 80x10 90x10
Skull crushers 70x10 90x10
Dips (assisted) 3 sets of 8

Highlights: I went in with the intent to hit 315 on bench. I hit 275 mostly LOL it felt good. I had to wait about 10 mins for a spot I think that is why I had problems close to the chest. I also had a 1 rep increase in the shrugs at 605 I hit 4 last time I did it.

Lowlights: Got dizzy at the end of the workout and ran out of time so I did not get as much Tricep work as I wanted. Still they hurt this morning.

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