But I did it anyway...

Start: 8:10am
Finish: 8:44am

Warm Up: Three minutes on the treadmill. Rotator cuff stuff

SS:
Scott Presses: 5lbsx15/5lbsx12/8lbsx10/10lbsx8
Lat Raises: 5lbsx15/5lbsx12/8lbsx10/10lbsx8
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DB Shrugs: 25lbsx15/35lbsx12/45lbsx10/55lbsx8
EZ Bar Reverse Curls: 25lbsx15/30lbsx12/40lbsx10/45lbsx8 (not sure if this is correct.... pretty sure I grabbed the 55 pounders... oh well)

Thoughts: Cut things short today. Still have a lot on my mind and I just could not focus on the task at hand. Granted, I still added some weight to things.

t

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