Did the killer butt routine at the gym today, this time with weights.

SS walking lunges (20lb bb)// jump squats

SS smith squats (75lb)//plie squats

SS SLDL's (45/65/75lb)//Rev lunges (20lb BB)

SS step ups (20lb bb)//hip flexions with ball

HIIT on stationary bike 11 circuits

I changed the order of some of the SS, just because it was easier to do so in my gym (I know, I know, we're supposed to do it in the order given, but sometimes it is just not feasible)

It was a good workout. I'll be swimming tonight as well--it's been a week since I swam last, so I'm sure it'll be tough!

diet:
eggs+salsa
oatmeal+protien
chicken+shitaki noodles+veggies
almonds
oatmeal+protien
Think I'll make a shrimp dish for dinner.....

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