Start: 7:57am
Finish: 8:42am

Warm Up: three minutes on the mini-trampoline

Seated Scott Press: 10/10/10/15/20x5
T-Bar Rows: 50/75/85/95/105x5
Sissy Squats: 2x5x5lbs
DB Squats: 5x5x20lbs
Hamstring Ball Rolls: 3x10
Scapular Retraction (on ball): 3x10


Thoughts: Just a light sorta thing today. Tried the sissy squats and felt a pull in my quads.... tried one more set, decided to stop and do DB Squats instead with a light weight...

Going away for a few days and I will try to squeeze at least one workout in, keeping in mind my wrist and my quad, plus the thin air as we are heading into BC. Last year we were there and I think the altitude wiped me out real quick.

t

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