Start: 10:28am
Finish: 11:29am

Warm Up: Three minutes on the mini-trampoline

SS:
Arnold DB Presses: 10lbsx8/15lbsx8/20lbsx8
Scott DB Presses: 10lbsx8/15lbsx8/20lbsx8
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BO BB Rows: 45lbsx8/75lbsx8/115lbsx8
Burns: 5lbsx2:30/10lbsx1:00
Single Leg Calf Raises: 20lbsx20x2 on each leg
Reverse Calf Raises: 30/25

SS:
Bicycles 25x2
Weighted Crunches: 35lbsx25x2
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Stomach Vacs: 60 seconds x 2

Thoughts: I felt this was a good workout. Supersetting the Arnolds and the Scotts was interesting. I do wonder, at what point do the Bent Over BB Rows become more of a back exercise than a rear delt exercise? Is it based on the angle of forward flexion at the hips? Does more forward me more back or shoulder?

Now, Christmas decorations come down and then a hockey game this afternoon. To watch, not to play. I look dumb on skates and I can't stop (on purpose anyway!).

t

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