Start: 8:07am
Finish: 9:09am

Warm Up: three minutes on the treadmill

Lat Pulldowns: 70lbsx8/90lbsx8/120lbsx8
EZ Bar Pullovers: 25lbsx8/45lbsx8/65lbsx8
Good Mornings: 45lbx8/55lbsx8/65lbsx8
Supine Rows: 8/8/6

Preacher Curls: 25lbsx8/45lbsx8/65lbsx8
Conc. Curls: 10lbsx8/15lbsx8/25lbsx8*
Hammer Curls: 10lbsx8/15lbsx8/20lbsx7**
Reverse EZ Bar Curls: 25lbsx8/35lbsx8/45lbsx8
Post/Ant Tilt: 12x3

Thoughts: *Didn't have to spot! Woo-hoo! **Okay, 7 and A HALF reps. Okay, I count it as 7. Will lower the weight on the preacher curls. I was gonna keep it at 65 pounds, but will knock of five pounds. Some upper back discomfort. Likley from weird sleeping positions. Who knows? Overall, my bis feel like lumps right now.

t

---

Comments