Start: 9:42am
Finish: 10:44am

Warm Up: Three minutes on the mini-trampoline

SS:
Arnold DB Press: 10lbsx8/15lbsx8/20lbsx8
Seated Scott DB Press: 10lbsx8/15lbsx8/20lbsx8
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SS:
BO DB Flyes: 5lbsx8/10lbsx8/15lbsx8
Monkey Curls: 5lbsx8/10lbsx8/15lbsx8
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EZ Bar Front Raises: 10lbsx8/20lbsx8/30lbsx8
Ball Crunches: 15x3
Ant/Post Tilt: 20x3

Thoughts: Added the monkey curls and the front raises. I always feel I never burn the shoulders enough, even though when I'm done each movement they are spent. Like the monkey curls as they really hit the traps, too.

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