Start: 8:03am
Finish: 9:08am

Warm Up: Three minutes on the eliptical (backwards pedal) and rotator cuff stuff..

BB Bench: 65lbsx8/85lbsx8/155lbsx9*
Chest Press (Overhand Grip): 60lbsx8/80lbsx8/130lbsx8**
Pec Deck: 20lbsx8/25lbsx8/30lbsx8***
Push Ups (on ball - toes): 8/8/8****
Cable Rope Pushdowns: 7.5kbsx8/12.5kgx8/17.5kbsx8
Smith Close Grip Press (Incline): 60lbsx8/80lbsx8/95lbsx8*****
Standing Tri Xtns: 35lbsx8/45lbsx8/55lbsx8
Hanging Leg Raises: 15/15/15
Ball Crunches: 15/15/15

Thoughts: *I think I'll up this to 60lbs **Good weight on this... nice strugggle. ***Don't like the pec deck. Too much extension to get it all set. I can see potential for injury here. ****Someone re-inflated the ball. This made it more difficult. But I got it done. *****I can up this weight. It was a good challenge, but not enough.

Overall, good workout. Burning in the tris today as I added a couple of exercises. Whew...

t

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