Start: 8:11am
Finish: 9:09am

Warm Up: Three minutes on the eliptical

Chins (on Smith): 8/8/5
Supine Row (Reverse Pushups): 8/6/3*
Seated Machine Row: 5px8/8px8/12px8**
Ball Xtns: 5lbsx10/8lbsx10/10lbsx10
Preacher Curl: 25lbsx8/45lbsx8/65lbsx3***
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SS:
Prone Incline DB Curls: 10lbsx8/12lbsx8/15lbsx8
Prone Incline DB Hammer Curls: 10lbsx8/12lbsx8/15lbsx8
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EZ Bar Curls: 25lbsx8/35lbsx8/55lbsx5****
Tick Tocks: 15lbsx25/20lbsx20/25lbsx20
Stomach Vacs: 2x60 seconds

Thoughts: *Got halfway up on the fourth. **Upped the weight from last time. ***Started with 70lbs, laughed and then dropped to 65lbs. I will work with this weight for a while. ****Added these. Can lift more if I do them first. Threw these in cause I didn't think I worked my bis enough. See how they feel tomorrow! ha...

Don't feel real well today. I have a sore throat and a bit of a cold. I'm hoping I sweated it out today!

t

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