Start: 8:43am
Finish: 9:43am

Warm Up: three minutes on the mini-trampoline

SS:
Front Squats: 35lbsx8/55lbsx8/65lbsx8*
ATG Squats: 35lbsx8/55lbsx8/65lbsx8*
--------------------------------------
DB Lunges: 10lbsx8/20lbsx8/30lbsx8
SLDL: 65lbsx8/115lbsx8/205lbsx8**
Ball Ham Curls: 8/8/8

Thoughts: Well, this was tough. *Interesting Super Set. I read somewhere (can't remember where) about Super Setting Front Squats and Regular Back Squats. Now normally I can squat a bunch more with the ATG, not a lot, but more... this was killer. I thought I was gonna die.
**This is the heaviest I've gone for reps on the SLDL. Had to pry my fingers straight. :) haha...
Overall, this was cool... loved the Super Set. Hate lunges.

t

---

Comments