Start: 8:10am
Finish: 9:03am

Warm Up: Three minutes on the eliptical

Lat Pulldowns: 7px8/9px8/120px8
Supine Row (pronated grip - feet up): 8/6/3
EZ Bar Pullovers: 25lbsx8/35lbsx8/55lbsx8
Scapular Retraction: 8/8/8
Preacher Curls: 35lbsx8/45lbsx8/55lbsx8
Conc Curls: 10lbsx8/15lbsx8/25lbsx8*
Hammer Curls: 10lbsx8/15lbsx8/20lbsx8**
Tick Tocks: 20lbsx25/20lbsx20/20lbsx15

Thoughts: *spotted last two on left arm. **There was no way in heck I was gonn lift this again for seven, let alone eight reps. Now I have another goal. Overall, good day. Dropped some trunk work as I added the hammers and the tick tocks.

t

---

Comments