Start: 7:32am
Finish: 8:33am

Warm Up: Three minutes on the mini-trampoline

DB Squat: 20lbsx8/30lbsx8/45lbsx8
Sissy Squats: 10lbsx8/25lbsx8/25lbsx8
DB Side Lunge (45 degrees): 15lbsx8/20lbsx8/30lbsx8
BB SLDL: 65lbsx8/115lbsx8/165lbsx10

Supine Ball Plank: 2x60 seconds
Opposite Arm/Leg Lift: 2x10

Thoughts: Starting to think more why not? during my workouts, as in 'why not try the weight you think you might be able to lift?' Experiment a bit more with some weight and see. I now know I should have maybe added another ten pounds to the SLDLs.

Worked up a heck of a sweat today! Tomorrow the gym will be open and it's shoulder day!

t

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