I like the mirror at the gym, better than the one at home... makes me look more muscled. Ah, vanity.

Start: 8:08am
Finish: 9:11am

Warm Up: three minutes on the eliptical.

SS:
Arnold DB Presses: 10lbsx8/15lbsx8/20lbsx8
Scott DB Presses: 10lbsx8/15lbsx8/20lbsx7*
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Prone DB Back Flye: 5lbsx8/10lbsx8/15lbsx8
Burns: 5lbsx 2:00 minutes/5lbsx 1:45 minutes/5lbsx 1:20 minutes
Calf Raises on Seated Leg Press: 70lbsx35/70lbsx25/70lbsx25
Reverse Calf Raises on Smith: 60lbsx25/60lbsx25/60lbsx25
Hanging Leg Raises: 15x3
Ball Crunches: 15x3

Thoughts: *The left arm just stopped. There was no way I was gonna get an eighth one raised up. Felt kinda weird. Never really feel a total burn on shoulder exercises, just failure.

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