Start: 8:17am
Finish: 9:12am

Warm up: three minutes on eliptical and some rotator stuff

BB Bench Press: 65lbsx8/85lbsx8/155lbsx8
Dips: 8/8/7
Chest Press: 6px8/8px8/12px8
Push Up (toes on ball): 8/8/8
Seated Tricep Xtns: 35lbsx8/45lbsx8/50lbsx8
Smith Incline Close Grip Presses: 60lbsx8/80lbsx8/90lbsx7
Ball Crunches: 20/20
Ball Obliques: 15lbsx15x2 each side

Thoughts: Good tricep burn. I know I've had better, but this was a killer. The Close Grip just stopped. Pretty beat when I was done. I think I'll keep using the same weight for the bench press for a bit. Just to make 155 more comfy before I up it too much.

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