I'm about halfway through this routine... whew... only four weeks to go!

Start: 9:56am
Finish: 10:59am

Warm up: three minutes on the mini-trampoline

One Arm DB Rows: 20lbsx8/40lbsx8/50lbsx8
DB Pullovers (on ball): 10lbsx8/20lbsx8/40lbsx8
Ball Prone Flyes: 10lbsx8/10lbsx8/10lbsx8
Ball Xtns: 5lbsx8/10lbsx10/20lbsx8
EZ Bar Curls: 25lbsx8/45lbsx8/65lbsx6
DB Preacher Curls (on ball): 5lbsx8/10lbsx8/20lbsx8
DB Preacher Curls (on ball-pronated grip): 5lbsx8/10lbsx8/10lbsx8
Ball Supine Decline Plank: 2x60 seconds
Anterior/Posterior Pelvic Tilt (on ball): 2xfailure

Thoughts: Wow... didn't realize just how much I used the ball till I logged this. Whoo... overall, felt this was a good workout... changed a few things as I did this at home instead of the gym. Some movements, to me, were getting a bit boring as well. I have about four more weeks left in this routine then I'll likely switch to full body 5x5. Not sure yet. Still humming and hawing.

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