Start: 8:20am
Finish: 9:35am

Warm Up: Three minutes on the eliptical

Shoulder Press: 5px8/7px8/10px8*
DB Upright Rows: 10lbsx10/25lbsx8/35lbsx8
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SS:
BB Rear Delt Row: 45lbsx8/75lbsx8/125lbsx8
Shrugs: 45lbsx8/75lbsx8/125lbsx8
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Burns: 5lbs x two minutes/5lbs x 90 seconds/5lbs x 90 seconds
Smith Calf Raises: 45lbsx25/60lbsx25/60;bsx25
Smith Rev. Calf Raises: 60lbsx15/60lbsx15/60lbsx15

Frog Crunches: 2x30
Hanging Leg Raises: 2x10
Ball Obliques: 12lbsx10/15lbsx10

Thoughts: *I can up the weight on the shoulder presses. I added the shrugs and the burns on a whim. Lost a bit of focus today as I was doing some of my practicum after and was thinking a bit about that.

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