Start: 8:09am
Finish: 8:58am

Warm Up: Three minutes on the treadmill

Lat Pulldowns: 7px8/9px8/12px8
Reverse Pushups: 8/6/5
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SS:
Scapular Retraction: 10/10/10
DB Pullovers: 10lbsx10/20lbsx10/30lbsx10
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Preacher Curls: 25lbsx8/35lbsx8/55lbsx8
Concentration Curls: 10lbsx8/15lbsx8/25lbsx8

Opposite Arm/Leg Lift: 10/10
Opposite Arm/Leg Lift on Ball: 10/10

Thoughts: Happy that I only had to spot the last rep on the left arm on the concentration curls. Usually the last two.

Really focused on using the lats during the back work today. Whew... in the past I've found it easy to just relax and 'do it.' Not today. Likin' this 'why not?' attitude now.

t

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