Well I did a DE Squat day which I will post soon, it was Thursday. I had a great workout. By Friday morning I had a very sore left ankle in the achilles area. By Saturday I was at after hours care to see a doc. I have tendonitist of the achilles tendon. Training is off for at least a week, cardio is out for at least a week. Needless to say I am totaly bummed to hell and back.

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