Abs and calves today - piece of cake (still worked hard, though)

Compound set of reverse curls and crunches - 2 sets of 25 each.


seated calf raises 50X15, 60X15 compound set with
standing calf raises (DB) 15X15, 20X15

25 minutes of Interval training on recumbent bike and I feel really good!!!

Rest day tomorrow!

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