What? Met a goal after I was challenged to set a date.

Week Five/Day One

Start Time: 8:17am
Warm up: three minutes on eliptical.
Chins: 5/5/5/5/5 (Hot DAMN! Wasn't sure I would be able to reach this. Did it. I'm sure on the last rep I had a bit of a screwy look on my face, but who cares? Had I done this last, I don't think I would have made 25)
Seated Machine Row: 5x5x6p
Cable Rows: 5x5x8p
BB Bench: 5x5x75lbs
P. Bar Dips: 5/5/5/4/5 (a little longer rest between the fourth and fifth set than between the others)
Smith Incline: 5x5x65lbs
Flat DB Flyes: 5x5x20lbs
Crunches: 5x5x25lbs
Leg Raises: 5x5

Everything after the chins was gravy... still, pushed hard, upped the weight on the bench too and threw in the crunches as I feel I'm not working my abs enough.

HR: Peaked @ 140bpm
Finish Time: 9:00am

I feel pretty darned good now.

t

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