January 13th, 2006

Start: 8:13am
Finish: 9:13am

Warm Up: Three minutes on the treadmill

Smith Squats (ATG): 80lbsx8/90lbsx8/115lbsx8
Sissy Squats: 10lbsx8/25lbsx8/35lbsx8
DB Side Lunges (45 degrees): 15lbsx8/20lbsx8/30lbsx8
BB SLDL: 65lbsx8/115lbsx8/185lbsx8
Ball Plank: 2 x failure
Opposite Arm/Leg Lift on ball: 2x10

Thoughts: Legs were very tired for the planking. Probably didn't hold them as long as I could have... but, it's all good! Exhausted when I was done... I think Niagra was pouring off my forehead.

t

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