Start: 7:16am
Finish: 8:35am

Warm Up: One Arm Alternating BB Press 45lbsx50

Rest: 120s
Tempo: 30X

SS:
BB BO Rows: 110x4/115x4/120x4/125x4/130x4/135x4*
BB Inc. BP: 110x4/110x4/125x4x4
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Mixed Grip Chins: BWx4/BW+10x4x5**
BB Push Press: 85x4/95x4/105x4x2/110x4x2***

Swiss Ball Crunches: ****

Thoughts: *Feeling a slight twinge in my right shoulder. Form was pretty good, although maybe a bit of a cheat on the last couple of reps.

**Not as explosive as I would have liked to have been on the last couple of reps.
***Last rep was iffy... any more would have been BAD.
****These were tough today... dunno why.

Right shoulder has me a bit concerned. I'll keep an eye on it.

t

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