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How long?

Posted on: 2012/08/17, 11:26 AM
How long is too long to workout in a single session? I want my workouts to be effective but don't want to workout so long that my body goes into survival mode. My normal time spent working out is 1hr to 1h 30m....


  • Stringbean317 Stringbean317 2012/08/20
    Great for you! You're on your way. I too would like to know what's better for you. I spend an 1.5 at the gym as well. Good luck on your journey!