Start: 10:40am
Finish: 11:41am

Warm Up: Three minutes on the mini-trampoline

BO BB Rows: 65/85/95/115x5/145x2
Seated Scott Press: 20/20/20/25/30x5
DB Squats: 30x12/30x10/30x10/30x8/30x8
BB SLDL: 5x5x115
Scapular Retraction: 3x10

Followed with some stretching...

Thoughts: Some wrist pain and still a sore muscle on the inside of the leg... will continue to stretch on a regular basis. Overall, good workout, I feel.

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