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Here comes the weekend

Posted on: 2005/06/10, 10:31 AM by: asimmer
 
I floundered all week - using pain as an excuse not to work out. the PT told me I overdid the cardio, it tightened everything up again..

I am taking the wekend to readjust my thinking and generate some motivation and then Monday I am starting a ft upper body focused program.

I need to stop choosing my limitations and start breaking through barriers.

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