Okay... had the assessment at the gym today... some grip and flexibility stuff...

Grip was down from the last one I did... about 55kg was the mark I hit... which is apparently very good...

Did okay on the cardio... scored very high in the intermediate level on the bike... about an eight out of ten.

My flexibility was 38cm.... that was done on the floor and reaching along a ruler. The measurement was also 4cm longer than at the last assessment last week.

Weight: 192lbs
Lean Mass: 153lbs or 79.8% (up from 147lbs or 78.5% - I think this was done in December)
Fat: 38lbs or 20.2% (down from 40lbs or 21.5%)

I want to lower the BF. She used something called a Futrex machine. Interesting little toy. It also measures how much water your body is made up of... I'm about 60%. Good.

Tonight, back work at home.

t

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