Walked the dog this morning..knee achey today. maube a shoe issue, maybe a hormone issue..

Did Chest/back tonight!

Pull-ups - 8, 8, 7 (toes on bench)
superset with push-ups, shins on swiss ball 15, 15, 15

Incline DB presses 20lbs/15, 30/12, 40/10, 40/10

Rope pull-down, kneeling 50lbs/15, 60/12, 70/10, 75/8

flat bench DB press, feet on bench 30lbs/15, 40/12, 45/7

seated row, on bosu, triple pull (once to shoulder level, once to mid chest, once to under ribcage is one rep) 50/6, 50/6, 50/6 these sucked!!! But I feel them in my back!!

20 min HIIT PWO shake - I LOVE CHOCOLATE MUSCLE PROVIDER!!!!!!!

---

Comments