Much nicer day today, should be able to get in 9 holes of golf after work. Can't believe it was snowing yesterday!

Full Body Workout in morning

Lunges single leg 15X 0/10/15
Squats- Smith 15X 10/20/30
DL-bar 15X 0/5/10
B/O Rows 15X 10/15/15
chest press DB 15X 10/15/15

5min cool down on ellip.

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