Today was the second day of the full body...

11 minutes on the eliptical

Chest Press: 8 plates by 10/9 plates by 10
Smith Incline Press: 64 lbs x 10/64 lbs x 10
Leg Press: 10 plates x 10/ 10 plates x 10
Leg Extension: 4 plates x 10/5 plates x 10
Seated Row: 7 plates x 10/9 plates x 10
Lat Pull Down: 9 plates x 10/10 plates x 10
Shoulder Press: 8 plates x 10/10 plates x 10
Tricep Rope Pull Down: 10kgx10/12.5kgx10
Dips: 10/10
Bicep Curls: 12.5kgx10/17.5kgx10
Planking: 2x30 seconds
Side to Side Planking: 2 sets of 5 on each leg

Whew...

I feel I could add more.... I just want to get more comfortable with the machines... shouldn't take too long.. back on Friday...

Should mention I have some tension in my back from scraping the car windows this morning.. damn winter...

t

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