11 minutes on the eliptical

Not necessarily in this order:

Chest Press: 9 plates by 10/10 plates by 10
Smith Incline Press: 74 lbs x 10/74 lbs x 10
Inverted Squat: 160lbs x 10/180lbs plates x 10
Leg Extension: 5 plates x 10/6 plates x 10
Seated Row: 8 plates x 10/10 plates x 10
Lat Pull Down: 9 plates x 10/10 plates x 10
Shoulder Press: 9 plates x 10/11 plates x 10
Tricep Rope Pull Down: 12.5kgx10/15.5kgx10
Dips: 10x10lbs/10x10lbs
Bicep Curls: 15.5kgx10/17.5kgx10

I think I can add more weight with the Smith, the seated rows and the shoulder press. The weight on the lat pulldowns was good.

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